Uses MK-7, the most bioavailable form of K2No wheat, gluten, soy, or dairyNo GMOs, no artificial colors, sweeteners, or preservativesMade to cGMP quality standards

No GMO. Dairy Free. Gluten Free. Peanut Free

Calcium in your bones — not your arteries. That's the K2 trick.*

Strong Foundations

Bone density support — K2 + D3*
Strong bones for the years ahead*
Heart + artery flexibility*

3 human studiesPurity tested

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What it's for

Bone density is the retirement account nobody checks until it's low.

Strong Foundations pairs D3 (absorbs the calcium) with K2 as MK-7 at 180 mcg — the exact dose from a 3-year study of women — to park that calcium in bone, not artery walls.

Strong bones AND flexible arteries. One capsule.*

How it works

Vitamin D pulls calcium in. Vitamin K2 tells it where to go — into bone, not artery walls. Strong Foundations uses MK-7, the longest-lasting form of K2, at 180 mcg: the precise dose a 3-year study of women used for bone strength and artery flexibility.*

D3 absorbs the calcium*
K2 (MK-7) directs it into your bones*
Bones stay strong, arteries stay flexible*

What's inside

Vitamin K2 (as MK-7)

180 mcg per serving — the dose used in a 3-year study

The longest-lasting, most usable form of K2. In a 3-year study of women, 180 mcg a day supported bone strength and kept arteries flexible.*

Vitamin D3 (cholecalciferol)

125 mcg (5,000 IU) per serving

The sunshine vitamin. It helps your body absorb calcium and is key to building strong bones.*

The research

MK-7 bone and artery study (3 years)

In a 3-year double-blind study, women who took 180 mcg of MK-7 daily had better vitamin K status, less age-related bone loss, and more flexible arteries than those on placebo.*

Bone-protein study (12 weeks)

In a placebo-controlled trial, 100 mcg of MK-7 for 12 weeks significantly improved a key marker of how well bone proteins are activated.*

Vitamin D3 artery study (16 weeks)

In a controlled study, higher daily doses of vitamin D3 reduced artery stiffness over 16 weeks, with the biggest effect at the highest dose.*

How to take it

1 a day. That's it.

Good to know

On blood thinners? Talk with your healthcare professional first — vitamin K can interact with them.
Consult your healthcare professional before use.
Do not use if the tamper seal is damaged.

Download the Doctor Reference Sheet (PDF)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Shipping & Returns

If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free returns within 30 days of purchase. You can return your product for store credit, a different product, or a refund to the original payment method.

Questions?

Questions about a product or your order? Reach us any time through our contact page — a real person will get back to you within one business day.

View full details

✓Therapeutic doseEvery active at the level the research used — 3 human studies
✓Third-party testedAn outside lab — identity, purity, strength, contaminants
✓Certificate of AnalysisRequest the CoA — current one sent within 48 hours
✓Family-owned manufacturingNSF GMP Registered US facility, family-run 20+ years

Clinically dosed formVitamin K2 as MK-7 at 180 mcg — the daily dose used in the three-year bone-density trial.

Common questions

Answers before you ask

Are Paath products organic?

We focus on what we can prove: every formula is non-GMO, third-party tested for identity, purity, and strength, and made without artificial additives in an NSF GMP Registered facility. Select ingredients are organically sourced — check each product's label for specifics.

Are Paath supplements safe for daily use?

Yes. Every Paath product is created with high-integrity, clean formulations intended for long-term daily use. From daily essentials to targeted hormone and digestion support, our formulas are designed to fit into everyday routines for the long haul.

What makes Paath supplements different?

Two things: doses and forms. Every active ingredient is included at the level the research actually used — never a sprinkle so it looks good on the label. And we use the forms your body can absorb best, like chelated minerals and active B vitamins. Some ingredients are patented; all of them are at the right levels. Every formula is then third-party tested, with a Certificate of Analysis available on request.

Who can benefit from Paath?

Paath is for anyone seeking more than quick fixes — those ready for lasting wellness. From energy and mood, to digestion, hormones, or skin health, Paath offers targeted formulas for men and women, guided by real lab data instead of guesswork.