Tangy lemon-lime flavor, sweetened with stevia leaf extractSugar-free and carbohydrate-freeSingle-serve stick packs — 30 per boxMade without wheat, gluten, corn, yeast, soy, dairy, or animal products

No GMO. Dairy Free. Gluten Free. Peanut Free

Water isn't hydration. Water + minerals is.*

Hydration Packs

Clean electrolytes — zero junk*
Real hydration, fast*
Training, heat + travel fluid balance*

2 human studiesPurity tested

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$49.99

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What it's for

Chugging water and still feeling flat?

Fluid follows minerals — lose sodium, potassium, and magnesium in sweat, and the water you drink doesn't stay. Hydration Packs restores the full lineup at real doses, in chelated forms that absorb.

Hydration that actually holds.*

How it works

When you sweat, you don't just lose water — you lose the minerals that make water STAY. Hydration Packs replaces them at real doses: 750 mg sodium (your biggest loss), chelated Albion® potassium, magnesium taurate, plus 450 mg vitamin C. The fluid you drink goes where it's needed — and stays.*

You lose minerals in sweat — the stick puts them back*
Fluid follows the minerals into your cells*
Energy, muscles + head clear up fast*

What's inside

Sodium (as sodium citrate and sodium chloride)

750 mg per serving (33% DV)

The electrolyte you lose most through sweat and a primary driver of fluid retention. Beverages with moderate to high sodium content have been shown to enhance fluid restoration after exercise. Also supplies an estimated 580 mg of chloride.*

Potassium (as Albion® potassium glycinate complex)

250 mg per serving

The principal electrolyte inside your cells, needed for muscle contractions and nerve signaling. Roughly 68% of it is stored in skeletal muscle, and losses can climb with heavy sweating in the heat. Complexed with about 470 mg of glycine.*

Magnesium (as magnesium taurate)

100 mg per serving (24% DV)

Central to ATP energy metabolism, muscle and neurological function. Strenuous exercise and hot conditions increase your demand for it. Chelating magnesium to amino acids is done for improved bioavailability, and this form delivers an estimated 1,000 mg of taurine.*

Vitamin C (as calcium ascorbate)

450 mg per serving (500% DV)

An antioxidant nutrient that may inhibit the signaling pathways behind exercise-induced oxidative stress. This form also supplies 40 mg of calcium, an electrolyte in its own right.*

The research

Beverage hydration index trial (36 healthy active men)

In a double-blind trial, drinks with the two highest sodium levels retained the most fluid — pointing to sodium as one of the key drivers of how well a beverage rehydrates you.*

Triathlete salt study (26 experienced triathletes)

In a randomized, controlled study, triathletes given a salt beverage before and during competition finished with lower total race time, less reduction in body mass, and higher post-race blood sodium than those given placebo.*

How to take it

1 stick in water when you sweat. That's it.

Good to know

Consult your healthcare professional before use.
Taking medication? Talk with your healthcare professional about possible interactions.
Store in a cool, dry place out of reach of children.
Do not use if the stick pack is damaged.

Download the Doctor Reference Sheet (PDF)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Shipping & Returns

If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free returns within 30 days of purchase. You can return your product for store credit, a different product, or a refund to the original payment method.

Questions?

Questions about a product or your order? Reach us any time through our contact page — a real person will get back to you within one business day.

View full details

✓Therapeutic doseEvery active at the level the research used — 2 human studies
✓Patented, researched activesNamed on the label, not a generic raw material
✓Third-party testedAn outside lab — identity, purity, strength, contaminants
✓Certificate of AnalysisRequest the CoA — current one sent within 48 hours
✓Family-owned manufacturingNSF GMP Registered US facility, family-run 20+ years

Common questions

Answers before you ask

Are Paath products organic?

We focus on what we can prove: every formula is non-GMO, third-party tested for identity, purity, and strength, and made without artificial additives in an NSF GMP Registered facility. Select ingredients are organically sourced — check each product's label for specifics.

Are Paath supplements safe for daily use?

Yes. Every Paath product is created with high-integrity, clean formulations intended for long-term daily use. From daily essentials to targeted hormone and digestion support, our formulas are designed to fit into everyday routines for the long haul.

What makes Paath supplements different?

Two things: doses and forms. Every active ingredient is included at the level the research actually used — never a sprinkle so it looks good on the label. And we use the forms your body can absorb best, like chelated minerals and active B vitamins. Some ingredients are patented; all of them are at the right levels. Every formula is then third-party tested, with a Certificate of Analysis available on request.

Who can benefit from Paath?

Paath is for anyone seeking more than quick fixes — those ready for lasting wellness. From energy and mood, to digestion, hormones, or skin health, Paath offers targeted formulas for men and women, guided by real lab data instead of guesswork.