Hydration Packs

• Supports adequate hydration*
• Replenishes electrolytes that are vital to fluid balance*
• Helps replace what you sweat out during intense activity or extreme heat*
• Supports optimal cellular hydration*

Water alone does not always rehydrate you. When you sweat you lose sodium and chloride, plus smaller amounts of potassium, magnesium, and calcium — and water moves with those minerals. Hydration Packs puts them back, so the fluid you drink stays where your body needs it.*

1. Sodium leads the way — it is the electrolyte you lose most in sweat, and research points to it as a key driver of how well a drink rehydrates you.*
2. Water follows the minerals — electrolytes draw fluid across cell membranes through osmosis, helping you hold onto what you drink.*
3. The full set, not just salt — potassium, magnesium, calcium, and chloride each play distinct roles in fluid balance, muscle contraction, and nerve signaling.*
4. No sugar needed — a carbohydrate-free formula, with 450 mg of vitamin C for antioxidant support around hard training.*

Sodium (as sodium citrate and sodium chloride)

750 mg per serving (33% DV)

The electrolyte you lose most through sweat and a primary driver of fluid retention. Beverages with moderate to high sodium content have been shown to enhance fluid restoration after exercise. Also supplies an estimated 580 mg of chloride.*

Potassium (as Albion® potassium glycinate complex)

250 mg per serving

The principal electrolyte inside your cells, needed for muscle contractions and nerve signaling. Roughly 68% of it is stored in skeletal muscle, and losses can climb with heavy sweating in the heat. Complexed with about 470 mg of glycine.*

Magnesium (as magnesium taurate)

100 mg per serving (24% DV)

Central to ATP energy metabolism, muscle and neurological function. Strenuous exercise and hot conditions increase your demand for it. Chelating magnesium to amino acids is done for improved bioavailability, and this form delivers an estimated 1,000 mg of taurine.*

Vitamin C (as calcium ascorbate)

450 mg per serving (500% DV)

An antioxidant nutrient that may inhibit the signaling pathways behind exercise-induced oxidative stress. This form also supplies 40 mg of calcium, an electrolyte in its own right.*

• Consult your healthcare professional before use.
• Taking medication? Talk with your healthcare professional about possible interactions.
• Store in a cool, dry place out of reach of children.
• Do not use if the stick pack is damaged.